Monday, November 7, 2011

Did i eat too much or too little today? (Vegetarian.)?

The best way to be exact is to add up the calories, and google calories needed to maintain weight, and it will tell you how many calories you would need to maintain your weight depending on how much you exercise. But I wouldnt worry. You are pretty light weight, and you ate all healthy foods with a lot of nutrients. You should be fine.

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